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Family Medicine and Exercise

Exercise can help you lose weight and maintain a healthy body weight. Exercise is any physical activity that improves or maintains general health and well being and physical fitness. Studies show that exercise helps reduce the risks of common diseases such as heart disease, diabetes, stroke, and certain types of cancer. To keep yourself motivated to exercise, pick an activity that you find interesting and challenging. You may choose an activity such as martial arts, dancing, hiking, running, swimming, aerobics, or even weightlifting.


If you have never exercised before, it is important to know that you need different kinds of exercise to achieve varying degrees of fitness. Vigorous cardiovascular exercises can be very beneficial to your heart. For people who have previously been inactive, vigorous cardiovascular exercise can be a challenge. As an inactive person, it may be difficult to continue with intense exercises.

The type of exercise program you choose to follow should be dependent on your lifestyle, your current health condition, and your age. Some people are very fit and maintain a healthy weight, while others get bored with their daily physical activity and become inactive. It is important for you to make sure you are physically active each day to obtain the maximum benefits from exercise. If you are not currently physically active, you may want to consider taking up a sport such as tennis or soccer to stay in shape.


The first step in your journey to maintaining a healthy weight is to get your weight down to a more manageable level. Your diet is an important factor in this step. Healthy eating helps to maintain your physical fitness. In addition, you will want to add some vigorous exercise to your routine. Activities like aerobics and dancing are good examples of good vigorous activities.

After you have your weight and fitness level under control, it is time to add some muscle groups to your routine. The best way to strengthen your muscles is by using resistance equipment. You should definitely use a variety of equipment to get the most out of each session. Some of the exercises you can do include abdominal crunches, leg lifts, squats, and push-ups. These types of exercises will work your entire body and strengthen your heart as well.


Exercise does not have to be a boring activity. In fact, you can find many fun and interesting ways to exercise if you are well-informed about your physical fitness needs and your family’s physical fitness needs as well. As mentioned above, a family doctor can be very helpful in this matter. The best thing to do is consult with your family doctor first. It is always a good idea to consult a physician to ensure that you are getting the best possible medical care.

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